Tag: Mental Health

Artist Shannon May Mackenzie Drew the Story of Her Rape

Artist Shannon May Mackenzie Drew the Story of Her Rape

WOW. Speechless. Thank you, Shannon May Mackenzie. This piece of art is brilliant, beautiful, touching, and so inspiring. The story of Shannon May Mackenzie’s rape now lives on in this short, masterpiece documentary. The pain and hurt that other peoples’ actions can cause us is so real. A rape is like someone robbing you of […]

Grace Vanderwaal: I’m Not Clay Painting

Grace Vanderwaal: I’m Not Clay Painting

Have you heard of Grace Vanderwaal? She’s certainly hard to miss these days… especially around my house. When it comes to music, I want to know the artist, where the inspiration for the music came from, and I want to see them play/sing. I want the […]

Exploring Ninth Street in Durham, North Carolina

9th Street in Durham, NC is a place so close to my heart.  I don’t get to visit it as often as I’d like, but I take every chance I can to.  I’ve recently had the opportunity to do some chalkboard art at The Rickhouse‘s 8-foot by 8-foot chalkboard (It’s AMAZING!!!!), so […]

Be Kind to Yourself

A couple weeks ago, I was having a heart-felt conversation with someone that led to me talking about my fears, self-doubt, and insecurities.  In that conversation, I was asked a question that continues to linger in my mind… “What would you say if someone was saying these same things […]

Collection for a Cause  |  The Be Free Collection

Collection for a Cause | The Be Free Collection

Sometimes what you’re most afraid of doing, is the very thing that will set you free.   Embrace uncertainty. – Sometimes what you don’t want is exactly what you need.  Sometimes what you’re most afraid of doing is the very thing that will set you […]

13 Things Anyone Who Loves A Highly Sensitive Person Should Know

It’s important to remember when you read any mental health related articles, that EVERYBODY is different; everyone’s thoughts, feelings and experiences are different.  Listen to the person you love, as only they can really know what they need. As a highly sensitive person with anxiety, there are things […]