Health

Why Cat-Calling Affects My Mental Health

Why Cat-Calling Affects My Mental Health

This literally just happened to me less than an hour ago. And now I’m sitting here writing, processing, and trying not to let my mind spiral out of control. I don’t want to have a panic attack. I don’t want to let this affect my […]

Throwback Thursday : Mindy Gledhill Repost!

Throwback Thursday : Mindy Gledhill Repost!

Remember that time Mindy Gledhill messaged me and asked if she could repost a painting I did of one of her lyrics?   Yeah… that was pretty freaking awesome. 👍🏻 Also, aren’t these such fun lyrics? All About Your Heart is the name of the song […]

Music on My Mind

Music on My Mind

Current Artist Obsessions: Kesha & Miley Cyrus Why? The past few years for both of them, from my perspective, have been tough. Kesha & Miley are BOTH making amazing comebacks though, with music that has incredible depth, passion, growth, meaning, and inspiration behind it. For a visual […]

Artist Shannon May Mackenzie Drew the Story of Her Rape

Artist Shannon May Mackenzie Drew the Story of Her Rape

WOW. Speechless. Thank you, Shannon May Mackenzie. This piece of art is brilliant, beautiful, touching, and so inspiring. The story of Shannon May Mackenzie’s rape now lives on in this short, masterpiece documentary. The pain and hurt that other peoples’ actions can cause us is so real. A rape is like someone robbing you of […]

Understanding the Fight, Flight and Freeze Response in the Brain

Understanding the Fight, Flight and Freeze Response in the Brain

I’ve spent a lot of time this past year studying and learning about the brain; how the different parts communicate and work together. I’ve researched, read, and talked to doctors & health professionals to learn more about how the brain works and how it can take control for us in […]

MEO does Karate! – MEO*TV Snapchat Story

MEO does Karate! – MEO*TV Snapchat Story

When we first tried to get MEO into Karate, it was kind of an embarrassing nightmare.  I say embarrassing because my husband and his family own a Karate school and our daughter, who has grown up there, screamed bloody murder when we tried to get […]

8 Breakfast Ideas for Valentine’s Day

8 Breakfast Ideas for Valentine’s Day

Valentine’s Day is only 2 days away and I really want to make a LOVE-ly breakfast for my family this year! My dad has been coming over about once a week for the past year to teach me a thing or two about cooking, making this is the […]

Grace Vanderwaal: I’m Not Clay Painting

Grace Vanderwaal: I’m Not Clay Painting

Have you heard of Grace Vanderwaal? She’s certainly hard to miss these days… especially around my house. When it comes to music, I want to know the artist, where the inspiration for the music came from, and I want to see them play/sing. I want the […]

Anxiety Illustrated

Anxiety Illustrated

I found the article below on one of my favorite websites: Greatist.   Greatist.com is a website with a mission to spread healthy attitudes around the world (YES!) by offering realistic choices that you can make (and actually stick with!! YESYES!) to help you live your healthiest, happiest life. Simply put, (and straight from their website) […]

For Hire: Personal Cheerleader

For Hire: Personal Cheerleader

Job Description: Someone to follow me around and offer words of encouragement on demand. Okay maybe not… that seems a little creepy actually. Maybe we can work out an on-call deal. Or… maybe I’ll just bookmark this AMAZING Pep Talk Generator instead. The Pep Talk Generator, a project by Babe Vibes, designed […]