Health

Throwback Thursday : Mindy Gledhill Repost!

Throwback Thursday : Mindy Gledhill Repost!

Remember that time Mindy Gledhill messaged me and asked if she could repost a painting I did of one of her lyrics?   Yeah… that was pretty freaking awesome.¬†ūüĎćūüŹĽ Also, aren’t these such fun lyrics? All About Your Heart is the name of the song […]

Music on My Mind

Music on My Mind

Current Artist Obsessions: Kesha & Miley Cyrus Why?¬†The past few years for both of them, from my perspective, have been tough.¬†Kesha & Miley are BOTH making amazing comebacks though, with music that has incredible depth, passion, growth, meaning, and inspiration behind it. For a visual […]

Artist Shannon May Mackenzie Drew the Story of Her Rape

Artist Shannon May Mackenzie Drew the Story of Her Rape

WOW.¬†Speechless. Thank you, Shannon May Mackenzie.¬†This piece of art is brilliant, beautiful, touching, and so inspiring. The story of Shannon May Mackenzie’s rape now¬†lives on¬†in this¬†short, masterpiece documentary. The pain and hurt¬†that¬†other peoples’ actions can cause us¬†is so real. A rape is like¬†someone robbing you¬†of […]

Understanding the Fight, Flight and Freeze Response in the Brain

Understanding the Fight, Flight and Freeze Response in the Brain

I’ve spent a lot of time this past year studying and¬†learning¬†about¬†the brain; how the different parts communicate and work together. I’ve¬†researched, read, and talked to doctors &¬†health professionals to learn more about how the brain works and how it can take control for us in […]

MEO does Karate! – MEO*TV Snapchat Story

MEO does Karate! – MEO*TV Snapchat Story

When we first tried to get MEO into Karate, it was kind of an embarrassing nightmare. ¬†I say embarrassing because my husband and his family own a Karate school and our daughter, who has grown up there, screamed bloody murder when we tried to get […]

8 Breakfast Ideas for Valentine’s Day

8 Breakfast Ideas for Valentine’s Day

Valentine’s Day is only 2 days away and I¬†really want to make a LOVE-ly¬†breakfast for my family this year! My dad has been coming over about once a week for the past year to teach me a thing or two about cooking, making¬†this is the […]

Grace Vanderwaal: I’m Not Clay Painting

Grace Vanderwaal: I’m Not Clay Painting

Have you heard of Grace Vanderwaal? She’s certainly hard to miss these days… especially around my house. When it comes to music, I want to know the artist, where the inspiration for the music came¬†from, and I want to see them play/sing. I want the […]

Anxiety Illustrated

Anxiety Illustrated

I found¬†the article below¬†on one of my favorite websites:¬†Greatist. ¬† Greatist.com is a¬†website with a mission¬†to¬†spread healthy attitudes around the world (YES!) by offering¬†realistic choices¬†that you can make (and actually stick with!! YESYES!) to help you live¬†your¬†healthiest,¬†happiest life. Simply put, (and straight from their website) […]

For Hire: Personal Cheerleader

For Hire: Personal Cheerleader

Job Description: Someone to follow me around¬†and offer words of encouragement on demand. Okay maybe not…¬†that seems a little creepy¬†actually.¬†Maybe we can work out an on-call deal.¬†Or… maybe I’ll just bookmark this AMAZING¬†Pep Talk Generator¬†instead. The Pep Talk Generator, a project by Babe Vibes, designed […]

Food Photography

Food Photography

As an artist and a designer in ED recovery, my interest in food has¬†stemmed from a creative place I never knew existed in me.¬†For as long as I can remember, food has been a turn off, so to find¬†a way to connect with and enjoy […]